PCOS, a hormonal disorder characterized by excessive androgen secretion and irregular periods, can manifest differently for individuals. Some experience pain, while others contend with prevalent and persistent symptoms like excessive hair growth, weight gain, and acne breakouts. Irregular egg release due to cysts on the ovary walls often leads to painful menstrual cycles, infertility, and extreme pelvic pain. Addressing PCOS has become need of the hour.

While exercise, consistent lifestyle habits, and balanced nutrition are fundamental in managing PCOS, Ayurveda offers a range of herbs that can help alleviate symptoms and discomfort. Ayurveda’s holistic approach to balancing the mind, body, and spirit, along with harmonizing the doshas, plays a crucial role in effective management.

Cinnamon

Regarded as a magical herb for PCOS treatment, cinnamon offers numerous benefits. It contains cinnamaldehyde, which helps balance hormones and improve insulin resistance, thereby promoting a regular menstrual cycle. Cinnamon also boosts progesterone production while reducing testosterone secretion, aiding in ovulation regulation. Consuming cinnamon-infused tea or water mixed with cinnamon powder is an effective way to incorporate it into your routine.

Shatavari

The presence of cysts along the ovarian wall can disrupt hormonal secretion and menstrual cycles. Shatavari, a potent herb, helps balance hormone secretion and enhances women’s reproductive health.

Tulsi

Tulsi, revered as a holy plant in Hindu tradition and associated with goddess Lakshmi, possesses antimicrobial, anti-inflammatory, and antioxidant properties. These qualities make it a natural remedy for PCOS, aiding in the management of androgen and insulin levels, thereby controlling excessive facial hair growth and acne.

Kanchnar Guggulu

According to Ayurveda, imbalances in Kapha dosha and Manda Agni (excessive Kapha in the digestive system) are primary factors contributing to PCOS. Kanchnar Guggulu is a powerful herb that addresses both imbalances. It relieves menstrual pain, balances hormonal levels, and helps manage PCOS-related weight gain.

In addition to these herbs, incorporating turmeric (rich in curcumin, with anti-inflammatory and antioxidant properties), Pippali, Karavellaka, and others can further help addressing the risks associated with PCOS.

Also Read: Treating a sore throat the ayurvedic way